Category Archives: Detoxification

Summer Cleanse Q&A

Are you curious about cleansing?  As a member of the Functional Nutrition Alliance, I want to answer your questions about truly cleansing with food – no starvation here!  The cleanse of the season is coming up and it’s a great opportunity to spend a week boosting your nutritional intake and following some practices specifically targeted at improving your digestion (don’t miss the coupon code below!).

 

Summer is the season of the small intestine.  This is the organ that is primarily responsible for absorbing your nutrients, so it needs to be in good repair for you to feel your best!  Symptoms of digestion gone awry include gas, constipation, diarrhea, sensitivities to certain foods, headaches, asthma, eczema, decreased immunity, brain fog, anxiety, depression, cramping, and the list goes on…  When the small intestine is suffering, you are too!  Take a look at these 10 tips for improving your digestion.  Which ones are you already implementing?

 

I’m sure you have plenty more questions about cleansing, so I’ve recorded a Q&A video to address some of the most common cleansing questions:

 

Here’s what’s included with the Summer Cleanse: Read more »

10 Tips to Champion Your Liver

Registration for my Spring Liver Cleanse is now open!  If you’re on the fence, now is the time to join in!  All of the materials have been posted to the member page and I’m already getting excited about deciding which recipes to make first!  The Pear Chia Green Smoothie, Asian Kelp Noodle Salad, Zucchini Hummus, and Strawberry Coconut Chia Pudding are all calling my name!

 

And even though the Early Bird discount pricing has ended, you can use my coupon code SPRING-NOW to get the original low price.

 

If you’re interested in hearing more of my story and why this liver cleanse is so important to me, watch the video below:

 

With all of this talk about the liver, you may be wondering what you can do on a daily basis to support its optimal functioning.  Take a look at this handout to discover 10 things you can start doing now to support your liver in its important role in detoxifying your body.

 

And if you’re ready to:

  • provide your digestive system with a rest from hard-to-digest foods
  • encourage your liver to find built-up stores of toxins to eliminate
  • reduce your toxic load
  • abate cravings
  • increase nutrients through beneficial and nutritious food intake
  • and set the reset button for your body to do its detoxification job better and faster

then join me for this week of liver cleansing!  And for those of you who have already joined, I will see you on the message board!